Core training, each digit a different position of the body and transition from position to position
DRILLS
TIME s’
SETS s’
REPETITIONS
1 2 3 4 5
1 – 2
20 – 10
4
Core muscle ‘training workout, with the 12React kit, spread around the trainee who needs to touch the magnet according to what appears on the screen
TRX
DRILLS
TIME s’
SETS s’
REPETITIONS
1 2 3 4
3 -3
20 – 10
4
WEIGHTS
DRILLS
TIME s’
SETS s’
REPETITIONS
⬇↗⬅➡⬆↘↙↖ 1 2 3 4 5 R E A C T Y B O G P
1 -3
20 – 10
10
The 12React kit is spread out on the wall. First step they work according to the arrows, second step they work according to the numbers, third step according to the letters and last step according to the colors
DRILLS
TIME s’
SETS s’
REPETITIONS
1 2 3 4
1 -3
20 – 10
4
Each number is a different movement with the dumbbells
STEP
DRILLS
TIME s’
SETS s’
REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️
1 – 2
20 – 10
4
Exit from the middle of the step according to the arrows
DRILLS
TIME s’
SETS s’
REPETITIONS
0 1 2 3
1 – 2
20 – 10
4
DRILLS
TIME s’
SETS s’
REPETITIONS
⬆️ 1 2 3 4
1 – 2
20 – 10
4
Jump over the step from side to side according to the numbers, ⬆️ up arrowת jump high
