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Category: Want To React

Rehab

Posted on by Coach Agmon Yoed
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Fine Motor Rehabilitation | Walking Rehabilitation

Walking Rehabilitation

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️2 – 420 – 104
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 2 – 320 – 304

Fine Motor Rehabilitation

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 53 – 520 – 304
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 53-630 – 204
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 G Y B R P O1 – 15 – 304
DRILLSTIME s’SETS s’REPETITIONS
1-5, G Y B P O, REACT
↙️↘️↗️⬇️⬆️⬅️➡️		1 – 220 – 104

Agility

Posted on by Coach Agmon Yoed
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App Agility:
Fartlek Reaction Workout
Lower body

Kit & App Agility:
Lower Body
Upper Body
Whole Body

Fartlek Reaction Workout

DRILLSTIME s’SETS s’REPETITIONS
R L 21 – 360 – 302
L=LEFT, R=RIGHT, 2=JUMP
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 – 360 – 302
3-4 different athletics exercises are performed on grass, reacting according to what appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ U2 – 420 – 104
Response according to the arrows U=jump
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 – 360 – 302
Movement according to the numbers that appear on the screen
1=run right forward, 2=run left forward
3=run right back, 4 run left back
DRILLSTIME s’SETS s’REPETITIONS
R L 21 – 360 – 302

L=LEFT, R=RIGHT,2=JUMP

Kit Upper Body

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 – 360 – 302
The KIT is spread around the transom
Numbers from 1-4 the goal is to get as fast as possible to the magnet that the number appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 360 – 302
The KIT is spread out on the wall
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen

Kit Lower body

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 360 – 302
The KIT is spread out on the floor
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen

Kit Whole Body

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 R E A C T1 – 360 – 302
The KIT is spread out on the floor and the wall
Numbers from 1-5 on the wall, letters REACT GK VTR.
The goal is to get as fast as possible to the magnet whose number appears on the screen

Agility Lower body

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ U2 – 420 – 104
Response according to the arrows, BREAKE=Shoot

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ 2 – 420 – 104
Response according to the arrows
DRILLSTIME s’SETS s’REPETITIONS
1 2 31 – 360 – 302
Each player chooses 3 movements he wants to practice
He practices them on both sides of the line according to what appears on the screen
⬆️Up arrow jump ⬇️Down arrow touch the floor
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️2 – 420 – 104
Response according to the arrows S=Shoot
⬆️Up arrow jump ⬇️Down arrow touch the floor
DRILLSTIME s’SETS s’REPETITIONS
R L S1 – 360 – 302
Tracking according to the hand that appears on the screen
L=LEFT, R=RIGHT,S=SHOOT
DRILLSTIME s’SETS s’REPETITIONS
1 2 S1 – 360 – 302
Movement according to the numbers on the screen
1=jump forward, 2 jump back, J=jump up

MARTIAL ART

Posted on by Coach Agmon Yoed
MARTIAL-ARTS
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DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 62 – 440 – 2010
Martial Arts warm up, each digit a different drill transition from drill to drill according to what appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 2 – 440 – 204
Each bag has a number and the trainer hits the bag according to the bag that appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 52 – 440 – 204
The 12React Kit and App are attached to the bag (using the kit pads). according to the numbers that appear on the screen the trainee kicks or hits the bag
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 6 7 8 9 2 – 440 – 204
Each number represents a different exercise with the Joe and a practice of moving from exercise to exercise according to the numbers that appear on the screen

STRENGTH

Posted on by Coach Agmon Yoed

WORKOUT
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CORE | TRX | STEP | WEIGHTS

CORE

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 2 – 420 – 103
Core training, each digit a different position of the body and transition from position to position
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 220 – 104
Core muscle ‘training workout, with the 12React kit, spread around the trainee who needs to touch the magnet according to what appears on the screen

TRX

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 43 -3 20 – 104

WEIGHTS

DRILLSTIME s’SETS s’REPETITIONS
⬇↗⬅➡⬆↘↙↖
1 2 3 4 5
R E A C T
Y B O G P		1 -320 – 1010
The 12React kit is spread out on the wall. First step they work according to the arrows, second step they work according to the numbers, third step according to the letters and last step according to the colors
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 -320 – 104
Each number is a different movement with the dumbbells

STEP

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️1 – 220 – 104
Exit from the middle of the step according to the arrows
DRILLSTIME s’SETS s’REPETITIONS
0 1 2 3 1 – 220 – 104
DRILLSTIME s’SETS s’REPETITIONS
⬆️ 1 2 3 41 – 220 – 104
Jump over the step from side to side according to the numbers, ⬆️ up arrowת jump high

Basketball

Posted on by Coach Agmon Yoed
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PASSING | BALL HANDLING | SHOOTING | COMBINATIONS |

COMBINATIONS

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ P S2 – 4120 – 302
Dribbling according to the arrows S=shooting, P=passing
Both players dribble a ball
DRILLSTIME s’SETS s’REPETITIONS
1 3 52 – 360 – 304
1 3 5 Represents seconds remaining in the game
DRILLSTIME s’SETS s’REPETITIONS
1 22 – 3120 – 302
The player on the right=1 the player on the left=2 and surrender accordingly
DRILLSTIME s’SETS s’REPETITIONS
D, S, P 2 – 360 – 304
D – DRIVE, S – SHOOT, P – PASS TO THE WALL
DRILLSTIME s’SETS s’REPETITIONS
1 2 32 – 360 – 304
STATIONS WORKOUT
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ P S2 – 420 – 104
DRIBBLING WITH ARRWOS

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

PASSING

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 + KIT2 – 445 – 154
PASSING APP & KIT
DRILLSTIME s’SETS s’REPETITIONS
R E A C T S + KIT2 – 345 – 154
PASSING APP & KIT
PASSING APP & KIT
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 330 – 14
Layout of the 12React kit on the wall and delivery to the magnets accordingly
PASSING APP & KIT
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️1 – 330 – 14
Using the arrows, passing to the wall in the direction of the arrow
Using the arrows, passing to the wall in the direction of the arrow
Using the arrows, passing to the wall in the direction of the arrow
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 + KIT2 – 445 – 154
Layout of the 12React kit on the wall and delivery to the magnets accordingly

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

BALL HANDLLING

DRILLSTIME s’SETS s’REPETITIONS
115 – 1515 – 154
1=WORK OUT, BREAK=SHOOTING
DRILLSTIME s’SETS s’REPETITIONS
L R P2 – 345 – 154
L=LEFT, R=RIGHT, P=PASS
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 15 – 1515 – 154
Practice repetitions of 4 different techniques according to a series of 4 random digits that appear on the screen
DRILLSTIME s’SETS s’REPETITIONS
↗⬇⬆⬅➡ S15 – 1515 – 154
Practice according to the arrows, when the coach raises his hand the player passes and when there is a P the player scores
DRILLSTIME s’SETS s’REPETITIONS
L R B 2 – 3120 – 301
L=LEFT, R=RIGHT, B=BACK
DRILLSTIME s’SETS s’REPETITIONS
1 22 – 3120 – 301
1=LEFT, 2=RIGHT
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 350 – 104
The 12react kit is spread around the player on the floor who practices a first step according to the numbers that appear on the screen
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 350 – 104
Using numbers and reacting accordingly
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️15 – 1515 – 154
Dribbling according to the arrows. As soon as an up arrow ⬆️ appears, shoot.
DRILLSTIME s’SETS s’REPETITIONS
↗⬇⬆⬅➡↕↔15 – 1515 – 154
Dribbling in response to arrows that appear on the screen
DRILLSTIME s’SETS s’REPETITIONS
A-Z2 – 360 – 302
A-Z Ball handling drills
Choose 4-6 exercises and move randomly from exercise to exercise
according to what appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 2 – 360 – 302
Basketball coach clinic, a variety of exercises that can be worked with the Want To React application

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

SHOOTING

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 1 – 160 – 304
5 players 4 balls. Each player has a number. As soon as the player whose number appears, he has to give it to the free player
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 42 – 360 – 304
Practice reactive fakes according to the number that appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
0 1 22 – 360 – 305
0=Catch & shoot, 1=1 dribble, 2=2 dribbles
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 S ↗ X2 – 360 – 305
Practicing L.P. techniques each sign represents a different state of the defense and response accordingly
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 1 – 260 – 3010
Practice shooting from a rebound, each number represents a different state of the defense
DRILLSTIME s’SETS s’REPETITIONS
S L R 1 – 260 – 3010
S – SHOOT, L – LEFT, R – RIGHT
Practice getting out of blocking and shooting according to the defensive situation
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 6 1 – 160 – 305
Each player has a ball and a number when his number appears on the screen he throws into the basket. In every other digit it changes direction

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

SOCCER

Posted on by Coach Agmon Yoed
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DRILLSTIME s’SETS s’REPETITIONS
R-RED, W-WHITE
1 – 2120 – 204
While playing with the ball, kick the ball into the goal according to the letter of the color shown on the screen
DRILLSTIME s’SETS s’REPETITIONS
R-RED, W-WHITE
G-GREEN, B-BLUE		2 – 4120 – 204
DRILLSTIME s’SETS s’REPETITIONS
R-RED, W-WHITE
1, 2, 3		1 – 3120 – 204
DRILLSTIME s’SETS s’REPETITIONS
R-RED, W-WHITE
G-GREEN, B-BLUE		1 – 360 – 204
DRILLSTIME s’SETS s’REPETITIONS
1, 2, 3 < > 1 – 330 – 204
Ball handling according to the signs that appear on the screen