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Agility

Posted on by Coach Agmon Yoed
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App Agility:
Fartlek Reaction Workout
Lower body

Kit & App Agility:
Lower Body
Upper Body
Whole Body

Fartlek Reaction Workout

DRILLSTIME s’SETS s’REPETITIONS
R L 21 – 360 – 302
L=LEFT, R=RIGHT, 2=JUMP
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 – 360 – 302
3-4 different athletics exercises are performed on grass, reacting according to what appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ U2 – 420 – 104
Response according to the arrows U=jump
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 – 360 – 302
Movement according to the numbers that appear on the screen
1=run right forward, 2=run left forward
3=run right back, 4 run left back
DRILLSTIME s’SETS s’REPETITIONS
R L 21 – 360 – 302

L=LEFT, R=RIGHT,2=JUMP

Kit Upper Body

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 – 360 – 302
The KIT is spread around the transom
Numbers from 1-4 the goal is to get as fast as possible to the magnet that the number appears on the screen
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 360 – 302
The KIT is spread out on the wall
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen

Kit Lower body

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 360 – 302
The KIT is spread out on the floor
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen

Kit Whole Body

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 5 R E A C T1 – 360 – 302
The KIT is spread out on the floor and the wall
Numbers from 1-5 on the wall, letters REACT GK VTR.
The goal is to get as fast as possible to the magnet whose number appears on the screen

Agility Lower body

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ U2 – 420 – 104
Response according to the arrows, BREAKE=Shoot

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ 2 – 420 – 104
Response according to the arrows
DRILLSTIME s’SETS s’REPETITIONS
1 2 31 – 360 – 302
Each player chooses 3 movements he wants to practice
He practices them on both sides of the line according to what appears on the screen
⬆️Up arrow jump ⬇️Down arrow touch the floor
DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️2 – 420 – 104
Response according to the arrows S=Shoot
⬆️Up arrow jump ⬇️Down arrow touch the floor
DRILLSTIME s’SETS s’REPETITIONS
R L S1 – 360 – 302
Tracking according to the hand that appears on the screen
L=LEFT, R=RIGHT,S=SHOOT
DRILLSTIME s’SETS s’REPETITIONS
1 2 S1 – 360 – 302
Movement according to the numbers on the screen
1=jump forward, 2 jump back, J=jump up