Basketball – BEST U CAN B

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS |

COMBINATIONS

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ P S	2 – 4	120 – 30	2

Dribbling according to the arrows S=shooting, P=passing

Both players dribble a ball

DRILLS	TIME s’	SETS s’	REPETITIONS
1 3 5	2 – 3	60 – 30	4

1 3 5 Represents seconds remaining in the game

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2	2 – 3	120 – 30	2

The player on the right=1 the player on the left=2 and surrender accordingly

DRILLS	TIME s’	SETS s’	REPETITIONS
D, S, P	2 – 3	60 – 30	4

D – DRIVE, S – SHOOT, P – PASS TO THE WALL

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3	2 – 3	60 – 30	4

STATIONS WORKOUT

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ P S	2 – 4	20 – 10	4

DRIBBLING WITH ARRWOS

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

PASSING

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 + KIT	2 – 4	45 – 15	4

PASSING APP & KIT

DRILLS	TIME s’	SETS s’	REPETITIONS
R E A C T S + KIT	2 – 3	45 – 15	4

PASSING APP & KIT

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 – 3	30 – 1	4

Layout of the 12React kit on the wall and delivery to the magnets accordingly

PASSING APP & KIT

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️	1 – 3	30 – 1	4

Using the arrows, passing to the wall in the direction of the arrow

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5 + KIT	2 – 4	45 – 15	4

Layout of the 12React kit on the wall and delivery to the magnets accordingly

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

BALL HANDLLING

DRILLS	TIME s’	SETS s’	REPETITIONS
1	15 – 15	15 – 15	4

1=WORK OUT, BREAK=SHOOTING

DRILLS	TIME s’	SETS s’	REPETITIONS
L R P	2 – 3	45 – 15	4

L=LEFT, R=RIGHT, P=PASS

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4	15 – 15	15 – 15	4

Practice repetitions of 4 different techniques according to a series of 4 random digits that appear on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
↗⬇⬆⬅➡ S	15 – 15	15 – 15	4

Practice according to the arrows, when the coach raises his hand the player passes and when there is a P the player scores

DRILLS	TIME s’	SETS s’	REPETITIONS
L R B	2 – 3	120 – 30	1

L=LEFT, R=RIGHT, B=BACK

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2	2 – 3	120 – 30	1

1=LEFT, 2=RIGHT

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 – 3	50 – 10	4

The 12react kit is spread around the player on the floor who practices a first step according to the numbers that appear on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 – 3	50 – 10	4

Using numbers and reacting accordingly

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️	15 – 15	15 – 15	4

Dribbling according to the arrows. As soon as an up arrow ⬆️ appears, shoot.

DRILLS	TIME s’	SETS s’	REPETITIONS
↗⬇⬆⬅➡↕↔	15 – 15	15 – 15	4

Dribbling in response to arrows that appear on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
A-Z	2 – 3	60 – 30	2

A-Z Ball handling drills
Choose 4-6 exercises and move randomly from exercise to exercise
according to what appears on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4	2 – 3	60 – 30	2

Basketball coach clinic, a variety of exercises that can be worked with the Want To React application

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS

SHOOTING

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 – 1	60 – 30	4

5 players 4 balls. Each player has a number. As soon as the player whose number appears, he has to give it to the free player

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4	2 – 3	60 – 30	4

Practice reactive fakes according to the number that appears on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
0 1 2	2 – 3	60 – 30	5

0=Catch & shoot, 1=1 dribble, 2=2 dribbles

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 S ↗ X	2 – 3	60 – 30	5

Practicing L.P. techniques each sign represents a different state of the defense and response accordingly

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3	1 – 2	60 – 30	10

Practice shooting from a rebound, each number represents a different state of the defense

DRILLS	TIME s’	SETS s’	REPETITIONS
S L R	1 – 2	60 – 30	10

S – SHOOT, L – LEFT, R – RIGHT

Practice getting out of blocking and shooting according to the defensive situation

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5 6	1 – 1	60 – 30	5

Each player has a ball and a number when his number appears on the screen he throws into the basket. In every other digit it changes direction

PASSING | BALL HANDLING | SHOOTING | COMBINATIONS