Kit & App Games
DRILLS | TIME s’ | SETS s’ | REPETITIONS |
---|---|---|---|
1 2 3 4 5 | 2 – 3 | 30 – 30 | 2 |
App Games
DRILLS | TIME s’ | SETS s’ | REPETITIONS |
---|---|---|---|
1 2 3 4 5 | 2 – 3 | 30 – 30 | 2 |
DRILLS | TIME s’ | SETS s’ | REPETITIONS |
---|---|---|---|
1 2 3 4 5 6 | 4 – 5 | 30 – 30 | 2 |
DRILLS | TIME s’ | SETS s’ | REPETITIONS |
---|---|---|---|
T, P, C, D | 2 – 3 | 30 – 30 | 2 |
Class
DRILLS | TIME s’ | SETS s’ | REPETITIONS |
---|---|---|---|
1 2 J B F | 2 – 3 | 50- 10 | 4 |