Kit & App Games
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 | 2 – 3 | 30 – 30 | 2 |
App Games
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 | 2 – 3 | 30 – 30 | 2 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 6 | 4 – 5 | 30 – 30 | 2 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| T, P, C, D | 2 – 3 | 30 – 30 | 2 |
Class
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 J B F | 2 – 3 | 50- 10 | 4 |