Martial Arts warm up, each digit a different drill transition from drill to drill according to what appears on the screen
DRILLS
TIME s’
SETS s’
REPETITIONS
1 2 3
2 – 4
40 – 20
4
Each bag has a number and the trainer hits the bag according to the bag that appears on the screen
DRILLS
TIME s’
SETS s’
REPETITIONS
1 2 3 4 5
2 – 4
40 – 20
4
The 12React Kit and App are attached to the bag (using the kit pads). according to the numbers that appear on the screen the trainee kicks or hits the bag
DRILLS
TIME s’
SETS s’
REPETITIONS
1 2 3 4 5 6 7 8 9
2 – 4
40 – 20
4
Each number represents a different exercise with the Joe and a practice of moving from exercise to exercise according to the numbers that appear on the screen
