SOCCER – BEST U CAN B

DRILLS	TIME s’	SETS s’	REPETITIONS
R-RED, W-WHITE	1 – 2	120 – 20	4

While playing with the ball, kick the ball into the goal according to the letter of the color shown on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
R-RED, W-WHITE G-GREEN, B-BLUE	2 – 4	120 – 20	4

DRILLS	TIME s’	SETS s’	REPETITIONS
R-RED, W-WHITE 1, 2, 3	1 – 3	120 – 20	4

DRILLS	TIME s’	SETS s’	REPETITIONS
R-RED, W-WHITE G-GREEN, B-BLUE	1 – 3	60 – 20	4

DRILLS	TIME s’	SETS s’	REPETITIONS
1, 2, 3 < >	1 – 3	30 – 20	4

Ball handling according to the signs that appear on the screen